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Yaudha Yoga: The way of the Spiritual Warrior

Yaudha in Sanskrit means "warrior." The Yaudha Yoga is therefore a branch of Anukalana that integrates yoga with martial arts, with personal growth and with gaming.

The purpose of this discipline is to offer tools for overcoming fears and anger through a healthy and enjoyable practice that encourages socialization, the development of assertiveness and inner growth.

yaudha yoga sword

Doing yoga positions related to the symbolism of the warrior with a sword or a stick you will get many advantages and benefits:

  • yoga okThe mind becomes more focused and develops inner strength

  • yoga okThe warrior spirit that is within each of us is activated and self-esteem awakens

  • yoga okPostural alignments are facilitated in practice

  • yoga okYou develop agility and dexterity

The Yaudha Yoga includes a series of training sessions and games aimed to facilitate the experience of combat awareness, the awakening of inner strength and to learn to channel it in a healthy way.

One of the ways Yoga is taught is through the story of the brave deeds of warriors. Considering that this discipline is used to defeat the inner enemies like fear, envy, anger, greed, etc. yoga can really be considered "the soul martial art"

Experiences from stages and workshops:

 

Video Gallery

 

The Story of Yaudha Yoga
The Story of Yaudha Yoga

How Anukalana Yaudha Yoga was Born

Yaudha Yoga - La via del Guerriero Spirituale
Yaudha Yoga - La via del Guerriero Spirituale
Yoga: L'Arte Marziale dell'AnimaYoga
Yoga: L'Arte Marziale dell'AnimaYoga
Yaudha Yoga: Test Katana di Gomma
Yaudha Yoga: Test Katana di Gomma

 

 

 

 

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