Masterclasses and reatreats

If you never tried Anukalana you can start from here:

yoga okImmersions: long retreats where you can learn the priciples and the theory

yoga okSeminars: short retreats (a weekend) to learn the practice

yoga okMasterclasses: theory and practice classes with technical focus. Usually 3-4 hours or a full day.

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Every reatreat of Anukalana Yoga has a main theme around which we develop personal growth and spiritual experience. In retreats you can practice this fluid and natural approach to Yoga and know yourself in a fun atmosphere and deep at the same time.

The Masterclasses and the Anukalana Workshops are events where you can learn the basics of this approach to yoga and learn how to integrate them into your practice to experience typical benefits of this natural way of moving, open up and stretch.